One drink is equal to 12 ounces of beer, five ounces of wine, or 1.5 ounces of 80-proof distilled spirits. Reduce your alcohol intake to the recommended two drinks a day for men under 65, and one drink for women 18 and older and men over 65.Drink plenty of water and skip sodas and other sugary beverages that are full of empty calories. ![]() And when you’re eating out, consider packing up half your portion to go. Even eating healthy foods in large quantities may mean you’re consuming enough calories to gain weight. Look at labels and try to avoid saturated fats and added sugar. Healthy choices include whole fruits and vegetables, lean protein, low-fat dairy, and whole grains.
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